To beat my once a month bloat, every month I mix up an apple cider vinegar detox drink. I drink it daily for a week and have been very happy with the results. In addition to beating the bloat, it also helps clear up my skin! You can’t beat that, can you?
I use a 59 oz bottle and mix…
- 8 tbsp cloudy apple cider vinegar
- 2 tbsp honey
- raw is recommended but I often opt for pasteurized because I have issues with the raw honey clumping up and not mixing in correctly after refrigeration.
- 2 tsp cinnamon
- 2 tsp turmeric powder
- 1/2 tsp ginger
- pinch of cayenne pepper
- fill the rest of the bottle up with cold water and shake-shake-shake! Don’t forget to keep it chilled!
I created this recipe after doing quite a bit of research into detox mixes. I combined a lot of the common ingredients that I thought would be most beneficial to my needs. Admittedly, this mix is a little hard to swallow at first, but I did get used to it and it no longer phases me.